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IFA Fitness Blog

Day 5: 60 Days of CrossFit | IFA CrossFit in Boise
CrossFit FridaysTowards the end of the week I have more time, more time to work on the house, more time to clean the facility, and more time to get a great phenomenal workout in. CrossFit has been great so far due to my busy schedule in helping other...
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| Categories: CrossFit |
Day 4: 60 Days of CrossFit | An IFA CriossFit Exclusive
Ahh, Yes, Day 4Day 4 is an exciting day for anyone doing this journey with me or even if I am by myself so far. IT IS A REST DAY!!!! Recover, stretch, move a little today go get the blood flowing.But, get your mindset ready for Day 5. It will be a to...
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| Categories: CrossFit |
Day 3 of my CrossFit Journey: Managing Muscle Soreness
Managing Muscle SorenessYou know the kind of soreness that makes you age 20 years overnight? We have all been there. Even to the point today, I was at Bishop Kelly High School modifying and exercise for an athlete, she was tiny and doing reverse hype...
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| Categories: CrossFit |

Day 2: 60-day CrossFit Challenge

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Day 2: 60-day CrossFit Challenge
My 60-day CrossFit ChallengeI want to get into the challenge but first let me make a key point about nutrition. When I was in school we were taught 70% nutrition, 30% Fitness… It has changed to whichever gym you go to it can be 70/30, 80/20, 90/10.N...
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| Categories: CrossFit |

Day 1: My 60 Day CrossFit Journey

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Day 1: My 60 Day CrossFit Journey
So, I started CrossFit…Wait you are probably wondering, Casey you own a CrossFit gym in Boise and you are just now starting?Yes actually, 60 days’ worth of it. See the problem is I don’t have any goals, and that is something we pus...
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| Categories: CrossFit |


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