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IFA Fitness Blog

Day 4: 60 Days of CrossFit | An IFA CriossFit Exclusive

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Day 4: 60 Days of CrossFit | An IFA CriossFit Exclusive

Ahh, Yes, Day 4

Day 4 is an exciting day for anyone doing this journey with me or even if I am by myself so far. IT IS A REST DAY!!!! Recover, stretch, move a little today go get the blood flowing.

But, get your mindset ready for Day 5. It will be a tough one.

Casey Crowell
Director of Sports Performance/Owner
Idaho Fitness Academy

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