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IFA Fitness Blog

Archive by tag: CrossFitReturn

Day 2: 60-day CrossFit Challenge

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Day 2: 60-day CrossFit Challenge
My 60-day CrossFit ChallengeI want to get into the challenge but first let me make a key point about nutrition. When I was in school we were taught 70% nutrition, 30% Fitness… It has changed to whichever gym you go to it can be 70/30, 80/20, 90/10.N...
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| Categories: CrossFit |

Day 1: My 60 Day CrossFit Journey

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Day 1: My 60 Day CrossFit Journey
So, I started CrossFit…Wait you are probably wondering, Casey you own a CrossFit gym in Boise and you are just now starting?Yes actually, 60 days’ worth of it. See the problem is I don’t have any goals, and that is something we pus...
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| Categories: CrossFit |


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