IFA CrossFit in Boise

  • Panorama
  • Panorama
  • Panorama
  • Benefits of IFA CrossFit in Boise
  • Getting Started with CrossFit
  • CrossFit Schedule & Prices

CrossFit at Idaho Fitness Academy in Boise




CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Let Me Tell You About Crossfit

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

Courtesy of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

To get started with us at IFA CrossFit just sign up using the link below. Anybody can do CrossFit, you just have to walk through the door! One of the biggest misconceptions is people believe they are not in good enough “shape” to do CrossFit. You do not have to be a CrossFit Games champion or a Division 1 athlete to do CrossFit. We can modify any workout to meet your individual needs.

If you have any difficulty registering, send us an email to let us know you are coming. Be sure to arrive 15 minutes early so we can finish your registration

Sign up through Wodify Here

CrossFit Journal: The Performance-Based Lifestyle Resource

Join the Unlimited CrossFit program.

Those unfamiliar with CrossFit may find our prices to be expensive compared to a regular gym membership. However, at a regular gym you will pay to use the equipment with no guidance or coaching provided. At IFA CrossFit, your membership includes the use of our facility, daily workouts, coaching and technical instruction for movements, and nutritional advice upon request.

IFA CrossFit Schedule

IFA CrossFit Pricing

CrossFit Journal: The Performance-Based Lifestyle Resource
baseball fitness programs
Maximize Your Potential - Join IFA CrossFit Contact Us