Sport Specific Strength, Conditioning and Performance Programs

Idaho Fitness Academy has an emphasis on individualized sports and fitness goals and needs. Therefore, each client is provided with a unique fitness program and coaching necessary to carry out these measures effectively.

 

Baseball Strength and Conditioning

 

Golf Strength and Conditioning

 

Softball Strength and Conditioning

 

Swimming Strength and Conditioning

 

Track and Field Strength and Conditioning

 

Volleyball Strength and Conditioning

 

Basketball Strength and Conditioning

 

Lacrosse Strength and Conditioning

 

Soccer Strength and Conditioning