Dominate the Competition

With Sports Performance Training From Idaho Fitness Academy

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    Sports Performance

    Idaho Fitness Academy has an emphasis on individualized sports and fitness goals and needs. Therefore, each client is provided with a unique fitness program and coaching necessary to carry out these measures effectively. Recognized for its no-nonsense, motivating training environment with just the right mix of science and attitude, that’s the goal of IFA sports performance training programs.


    Fitness Programs

    We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, sport of choice, and many more factors. We will also make sure that you have the chance to meet our entire staff on day one to ensure that you are comfortable with names and faces when you return for future training sessions.

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    Fitness Membership Programs at IFA in Boise

    At Idaho Fitness Academy, we offer a variety of personal and sport performance fitness programs. How are we different? We develop and train programs specific to your goals. No time is better to start than today.

    Member Programs

Sports Performance Programs

Sports Performance Training offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense workout with attention always being paid to proper technique and safety.

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