Sports Strength and Conditioning For Local Schools

IFA helps collegiate athletes prepare for their upcoming seasons by taking their physical skills to the next level and maximizing their performance. Collegiate athletes typically train at IFA during the summer and winter breaks. IFA serves as the official strength & conditioning programs for the College of Idaho, and NNU.

IFA works with every school in the valley, for sport and position specific training for student-athletes of all ages and skill levels. From Baseball to Volleyball to Pole Vaulting. Strength and Conditioning at Idaho Fitness Academy is the next step to achieving your goals.