About Idaho Fitness Academy

Boise, Idaho

Idaho Fitness Academy has an emphasis on individualized personal training, weight loss and fitness goals. Therefore, each client is provided with a unique weight loss program and coaching necessary to carry out these measures effectively.

Idaho Fitness Academy is a high-performance training facility designed by athletes for athletes, and those looking to make a serious commitment to their long-term health. IFA provides athletes with an environment in which they can identify and work toward quantifiable improvements both inside and outside the training facility. With an emphasis on individualized goals and needs, each client is provided with unique programming and the coaching necessary to carry out these measures effectively. Recognized for its no-nonsense, motivating training environment with just the right mix of science and attitude, that’s the goal of Idaho Fitness Academy.



The mission for IFA is to provide well-designed, collaborative strength and conditioning training program based on sound physiological principles. Sport specific focus, experimentally proven methods, safe and productive physical training by means of a periodic plan will be the primary emphasis; with the goal of developing the most mentally and physically prepared athletes in the state of Idaho.

The plan will also include periodized progressive overload with primary emphasis focused on maximizing effort and being the best, each athlete can be each day. To maximize the physical and mental toughness potential of every student-athlete, the focus must provide the student-athletes with the best motivational and "hands on" strength and conditioning program in the state. The goal for IFA to have our student athletes take the field or the court healthy and in top physical condition with significant effort and the competitive will to win every time they train, practice, and compete. In all areas of strength and conditioning, there is commitment to the principles of character, ethical conduct, integrity and excellence.

The program philosophy:

  • Develop mental and physical toughness. We will train our athletes to be champions in everything they do. Use sport scientific training methods and a positive but demanding motivational atmosphere for training. The student-athletes will train in a competitive and challenging environment each day with their health and safety as top priority.
  • Provide the student-athletes with a consistent, safe, and productive way of physical training.
  • Devise a system following basic physiological principles of training using a direct, simple coaching approach measuring effort levels daily.
  • Help guide the student-athlete to help reach their potential by setting goals and monitoring progress always and where accountability is a constant.
  • All training protocols are designed and implemented with the same underlying structure to ensure cohesion and prevent injury. With the stability of such an umbrella structure, the programs can experience any potential personnel changes without adversely affecting the comprehensive system.
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