Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan.

But you don't have to do it alone. Idaho Fitness Academy is here to support you in those goals. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

Weight loss is a key component, but not the final component. Remember you want to live longer and feel better. The weight will come off , just depends on how fast you want it to.