Golf Preformance Training
Idaho Fitness Academey in Boise, Idaho
The golf swing requires, no demands a high level of golf specific strength, flexibility, stability, balance, coordination and muscular endurance. If any of these qualities are lacking, your golf swing will be inefficient and nearly impossible to repeat.
The golf swings is very athletic. Every major muscle in the body is used in a specific sequence of motion to enable you to hit the ball solidly and with power. The out of shape golfer might hit a solid shot or two during a round of golf, but that is by pure luck and not physical skill.
Athletes work on their bodies to reach their true potential. Why wouldn't you? Treat yourself like a golf athlete and start focusing on the physical aspect of the game and not the technical. The technical will fall right into place with your newfound fitness for golf abilities.