Wisdom from the ages says that it is much easier to stay motivated when you have an attainable goal. Personal trainers and their clients use this sage advice when it comes to fitness, and members usually aspire to weight-loss or strength-gain goals. However, one of the best ways to help members stay motivated while working out is to have an end-point event, such as a 10k race or tennis tournament, where clients and members can test their fitness gains, and often have fun doing it.

We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, sport of choice, and many more factors. We will also make sure that you have the chance to meet our entire staff on day one to ensure that you are comfortable with names and faces when you return for future training sessions.

Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right. As a result, your individualized training materials will be provided upon return for your second visit. You will be closely coached through the entirety of the program by lead certified strength and conditioning coach Casey Crowell.