X

MIKE IELMORINI

Mike's Qualifications

  • Masters degree in athletic leadership from Boise State
  • Bachelors degree in Exercise science with emphasis in Exercise Physiology
  • Certified Strength and Conditioning Specialist (C.S.C.S)- National Strength and Conditioning Association
  • 3 Years of Division 1 Collegiate Strength and Conditioning Experience- Boise State (Intern and Graduate Assistant)

Pursuing for future

TSAC- Tactical Strength and Conditioning (firefighters, police, etc)

Leadership philosophy

Guide athletes to develop the understanding and value of hard work with a process over outcome mentality by safely developing athletes to reduce injury and improve performance.

Training philosophy

  • Ground-based movements that require work done by the entire body. The demands required from most all sports involve the kinetic chain working efficiently and explosively.
    • I will train athletes to become more efficient in their movements and teach them how to create power from those movements.
    • The way that is accomplished is by focusing intently on the technique of each movement prescribed. Anyone can write a good program, but if it is not executed as intended, the work is useless.

Side Note

Training to develop more efficient athletic movement and improved strength should be treated as seriously as a sports practice.

If you don’t practice as hard as you play, the benefits of your training will not be there when you need it the most.

MAXIMIZE YOUR POTENTIAL VIEW PLANS & PRICING